Promoting  Wellness


Optimal functioning

depression, anxiety,stress

Talking therapies on their own are limited in their effectiveness, often taking several years to alleviate symptoms. This is because the nervous system remains dysregulated and inaccessible to talk therapy on its own.



You can talk to us

Psympatico is dedicated to helping people improve their psychological health and wellbeing. We focus on every client's specific needs, and strive to deliver excellent clinical outcomes through individually tailored treatment plans. Our purpose is to make a real and lasting difference for our clients.

T: 0330 133 2597
Please call for a confidential assessment

Therapies with the

brain in mind


Psympatico offers a blend of traditional talking therapies with more recently developed leading edge therapies.

Research has shown that the majority of symptoms result from a corresponding dysregulation in the nervous system.

Our therapies complement talking therapies to addressthe dysregulation and stabilise the nervous system to function at its optimum. 

The brain can be divided

into three layers:

It is all about the brain!
IMG_0052 (002).PNG

And each layer can be loosely associated with the reptile, mammal and primate/human phases of evolution.

Effective Therapies for the Spectrum of Stressful States

depression, anxiety

''To everyone that knew me I was coping really well but what they couldn't see was the turmoil I felt inside''

Anxiety attacks can vary greatly, and symptoms may differ among individuals. That is because the many symptoms of anxiety do not happen to everyone and they can change over time.

Depending on the number and severity of symptoms, a depressive episode can be categorised as mild, moderate or severe. It is unlikely that the sufferer will be able to continue with social, work or domestic activities, except to a limited extent.


''It was really difficult to know what was happening to me at the time''

 Post traumatic stress disorder

Complex Post Traumatic Stress may develop following exposure to an event or series of events of an extremely threatening or horrific nature, most commonly prolonged or repetitive events from which escape was difficult or impossible. (e.g. repeated child sexual physical, emotional abuse & neglect, prolonged domestic violence)

 Stress & Burnout

Acute Stress and Burnout  occurs in response to intense and prolonged physical or psychological stress. Often in the absence of any other apparent psychological issues,

stress, anxiety

''I didn't realise how worn out I felt and just thought my low mood was because I was working long hours''

Adjustment disorders

Adjustment disorder can present as an acute response to an identifiable life stressor.  The reaction is more severe than would normally be expected and can result in significant impairment in social, occupational, or academic functioning.




T: 0330 133 2597