Intensive treatment is highly effective in treating a wide range of health challenges as it provides you with much needed structure, as well as the opportunity to spend time away from your everyday living situation in order to remove any negative influences that might be affecting your wellbeing.

On occasion, people find it helpful to have their therapy on a more intensive basis. Hence there is the option to be resident whilst undergoing therapy. Psympatico offers a range of leading edge therapies for the treatment of a spectrum of stress disorders e.g. Stress & Burnout, Adjustment, PTSD, Complex PTSD.   Psympatico's focus is on providing a range of leading edge therapies for a range of common psychological issues whilst specialising in the treatment of stress disorders and related psychological health issues. 


For ten years from 2007, a residential option was added to cater for adults with psychological trauma & related issues and in 2018, recognising the need for highly specialised therapies not widely available in the UK, Psympatico's focus became providing leading edge therapies for the treatment of stress disorders.                                    

We do not provide an aftercare service with the residential option as our clients come from National & International locations however, we can advise on therapies that may be helpful once the residential therapy is complete.                                                                                                                                           

“It is a joy to be hidden, and disaster not to be found.”
― D.W. Winnicott


What is Trauma?

Trauma refers to the effect of an overwhelming experience on the body and mind. In trauma, the symptoms persist long after the event has ended. 

Regardless of its source psychological trauma contains three common elements:

  • it was unexpected;

  • the person was unprepared; and

  • there was nothing the person could do to prevent it from happening.

“It is a joy to be hidden, and disaster not to be found.”― D.W. Winnicott
Here at Psympatico we offer you the opportunity to achieve wellness

Psychological trauma in particular occurs as a result of a distressing event and/or childhood trauma, "complex trauma" that leads the sufferer to question their beliefs while destroying their assumptions of trust.

If you have experienced a traumatic event, you may feel socially disconnected and somewhat numb, leading to feelings of isolation and difficulty forming and maintaining relationships. On top of this, you may find yourself feeling more afraid and vulnerable than before the event. Trauma also affects people in different ways and for some, the symptoms take weeks, months or even years to surface.

Therapies offered:

  • Eye Movement Desensitisation & Reprocessing

  • Sensorimotor Psychotherapy

  • Clinical Neurofeedback

  • Integrative Psychotherapy

  • Clinical Hypnosis

  • Trauma Focused CBT

  • Art Psychotherapy

  • Functional Neurology

  • Acupuncture

  • Yoga

  • Spiritual Counselling


"It is in playing and only in playing that the individual child or adult is able to be creative and to use the whole personality, and it is only in being creative that the individual discovers the self."

Donald Woods Winnicott (2005). “Playing and Reality”, p.73, Psychology Press

The treatments offered reflect how research has shown that trauma impacts on the nervous system and the therapies known to act on a neurological level to effect change in the persons physical emotional, psychological and spiritual recovery, promoting post traumatic growth.

The aim of the therapies

  •    building self-esteem and confidence

  •    exploration of  difficult feelings/issues in a safe and contained environment 

  •    developing trust and relationships with others 

  •    providing space for creative self-expression 

  •    promoting playfulness and working imaginatively  

  •   developing appropriate social boundaries and relationships 

  •   building social skills

  •   connecting physical with emotional feelings 

The longer your trauma symptoms go untreated, the more psychological damage they could cause. Therefore it is important to know when to seek the appropriate professional help.

Symptoms of trauma

Symptoms of trauma vary from person to person and depend on the individuals experience of the severity of the event. These symptoms can last anything from a couple of days to decades if treatment isn't sought. Some people also find that they do not notice any symptoms immediately after the event as they can often occur some time later.

Common symptoms of psychological trauma include:

  • Flashbacks – When you re-experience the traumatic event mentally or physically.

  • Insomnia – After a traumatic experience it is common to have difficulties sleeping due to nightmares or due to mentally going over details of the event.

  • Anxiety – Feeling constantly anxious after a trauma is very common. Sometimes these feelings turn into anxiety disorders such as PTSD or panic attacks.

  • Stress – Even if you handled stress very well before your experience, many people find stress harder to manage after a traumatic event.  

  • Anger – Feeling angry after a trauma is very common. You might be angry at the person who traumatised you, at the event itself or even at the world.

  • This can lead to outbursts and other anger management issues.

  • Depression – Many people fall into a depression after experiencing something very distressing. You can be left wondering why the event happened to you - leading to dark moods and in severe cases, suicididal thoughts.

  • Loss of self-esteem – It can be easy to lack self-belief and self-confidence after you have experienced something traumatic. You can be left questioning your identity and what you have to offer the world.

  • Self-medication – For some, the only way they feel they can deal with what happened is by self-medicating with alcohol or drugs. This leads to very self-destructive behaviour and can isolate you from friends and family.

  • Emotional detachment – For some, the emotions brought up are so severe that they cannot deal with them at all. This can lead to emotional numbness, also known as dissociation. You may refuse to deal with any psychological issues you have and could appear cold and distant to others.